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The Body Balance Diet Plan by Eminé Ali Rushton

Author:Eminé Ali Rushton , Date: April 17, 2016 ,Views: 251

The Body Balance Diet Plan by Eminé Ali Rushton

Author:Eminé Ali Rushton
Language: eng
Format: epub
Tags: The Body Balance Diet Plan: Lose Excess Weight, Gain Energy and Feel Fantastic with the Science of Ayurveda
ISBN: 9781780286914
Publisher: Watkins Media
Published: 2015-02-20T16:00:00+00:00


Sattvic Foods

• Light and easy to digest – do not tax or burden the body

• Promote a feeling of contentment

• Bring mental clarity

• Full of ‘prana’ – life’s energy. Food that is as fresh as possible, organic, seasonal, unprocessed

• Whole foods brimming with natural enzymes

Examples

Fruit: coconut, fig, mango, peach, pear, pomegranate

Veg: lettuce, parsley, sprouts, yellow squash, sweet potato

Grains: blue corn, basmati rice, tapioca

Beans: butter/lima, kidney, yellow split lentils, mung

Dairy: fresh whole organic milk, fresh homemade yogurt

Meat: none



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The Body Balance Diet Plan by Eminé Ali Rushton.epub


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